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  • 10 Workout Exercises For Families

    Workouts can be a family activity in this quarantine. Why not make the time useful and get a chance to be fitter and in shape plus turn it into a f...
  • 10 Best Workouts For New Mums

    Workouts are very useful for our body and brain, yet new mums should wait until they're properly mended for their hefty workouts. After childbirth,...
  • 10 Workouts Exercises During Pregnancy

    There are usually many questions that arise while planning to exercise during pregnancy. A physical workout is a physical activity that improves or...
  • 10 Workouts For Footballers – or Other Sports

    Football is a very vigorous sport and all of the body is involved when we are playing the game. Concerning this, football players work out a lot du...
  • 10 Workouts For Runners

    Running itself is one of the greatest exercises that one can do, consistently, to keep fit. It has countless benefits; improved cardiovascular heal...
  • 10 Home Workout Routines For Beginners

    As a beginner, working out can give you the motivation to change, organize your time and make better use of your resources to make the best of your...
  • Best Fitness YouTube Channels 2018

    Back in 2018, YouTube was filled with trends to attract more consumers to their platform. Branded content was gaining more and more traction, with ...
  • How to Reward Yourself After a Tough Workout

    Most people reward themselves and should too after they had a tough workout but is having a cheat meal the best way to do so? In this article, we a...
  • Best Fitness Magazines to Read

      In this day and age, magazines have served as important mediums for starting trends, bringing new information to light etc. Unlike newspapers, th...
  • Motivate Yourself To Run On A Rainy Day

    Running is one of the best ways to start off your fitness journey. It’s like an all-around exercise where your body starts getting in overall shape...
  • 15 Inspirational Quotes to Motivate You to Work Out

    Now we are going to be looking at some quotes that will motivate us to work out. The following show that mindset, courage and self-belief are the i...
  • Celebrity Trainers to Inspire You

      Feeling uninspired? Unmotivated to get those fitness goals? All of those fitness fanatics you see out there were where you are at some point in t...