Build Muscle And Lose Weight With Fitness Sandbag Training
If you are working out to build muscle or lose weight, why not try something new this time. There are many different ways you could reach your goals but we’ll be discussing why you should give sandbags a try.
Working out can be a costly procedure for some people as you need to have a gym membership, that you’ll pay and have to find the energy to drive there too. Or you do your workout in the comfort of your home but you need to buy lots of dumbbells, plates, rode and some other stuff in different weights to achieve your goal. But if you’re using sandbags all you need is to go this sandbag link and buy an everlasting sandbag capable of providing all of the exercises which were meant to be done at the gym. It contains a Fitness Sandbag, 3 Inner Filler Bags, 1 Kettle Bag Sandbag to help you in your workouts.
Sandbag training can be performed anywhere
You won’t be required to go to the gym to carry out your workouts or be needing lots of space to place the dumbbell rack which is approximately 7 feet long and other weight plates, all you need is 3 feet of space in some corner of your house. Additionally, they are very easy to travel as they can be emptied and refilled.
Sandbags improve stability
One of the biggest advantages sandbag training has over barbells or dumbbells is that the same weight of sand requires almost double the energy to lift as iron, its’ shifty nature ensures this effect. This shifting load of sand creates additional stress on both your prime muscles; one that you are working to build and your stabilizer muscles; they help in stabilizing joints and increase athletic mobility.
Sandbag training improves performance
Have you ever wondered why sandbags are used for military training or in strongman competitions? It's because sandbags play an important role for strength and endurance while building muscle too unlike other methods that only target one prime thing per workout, sandbags target multiple muscles. Performance can be worked upon by using drills such as sprints, drags and throws.
Sandbag training helps in fat lose
You’ll burn tons of more calories than other workouts as you are multi performing i.e you’ll be lifting weights, running with them and then throwing them, hence performing weight and cardio exercises simultaneously.
Sandbags must always be lifted off the floor
Exercises nowadays have been overly simplified by using machinery for targeted training, thus leaving the other muscles ignored. This oversimplification can not be done while performing sandbag training as you will always need to lift and put back the sandbags from the floor after every exercise. It helps with the mobility of your back.
If you have not tried sandbag training before surely do give it a try, as you will surely feel a difference even in your first workout too. Most people who shift from gym weights admitted that they found sandbag training more challenging.